Promoting Resilience in Teens

We are currently providing this 8-week group-based program to high school students in several Massachusetts schools.

What is the program?

Students get together in a group of approximately 10 students and learn multiple skills shown to promote resilience in teens. These include Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, and Social Cognition training.

It is designed to help students feel more connected to others, learn how to navigate challenging times in life, and end the program with a real plan for building resilience in their lives.